What Causes Stress? How to identify the main causes of stress – For YOU!

Stress is something we all face from time to time and finding good ways to manage it is very important. When dealing with stress one of the things that people often overlook is identifying what exactly is causing them to feel stressed. And it’s not always what you think it is…

In this video I talk about the major causes of stress as well as some other things you might not think of as being causes of stress.

Have a look at the video and please feel free to comment on any other causes of stress you can think of!