How To Reduce Stress At Home By Clearing Up Clutter

how to reduce stress at home

How To Reduce Stress At Home

If you are wondering how to reduce stress at home then I want to tell you about one of the most overlooked causes of stress and how dealing with it will seriously reduce your stress levels.

Clutter!

Stuff lying everywhere. Dirty dishes in the sink, an overflowing laundry basket, toys not put away in their toy box, a desk covered in pens, mail, books and magazines.

I get it – none of us enjoys cleaning up, especially after others, but while ignoring it is OK for a while, it still needs to be done and it will be nagging away at your subconscious mind.

When you’re stressed, you may say that housework is the farthest thing from your mind. But hear me out here. Even the busiest workaholic can benefit from tidying up the house.

When your home is enveloped with clutter, you feel exhausted and overwhelmed. Perhaps you keep telling yourself that you need to clean the house, but you can never find time to do it.

This is an all too familiar scenario for many people, when the pressures of home and work life weigh down upon you. But surprisingly, stress relief can actually start in the home and spill into other aspects of your life. When your house is clean, you feel a lot less stressed. No longer do you have to step over toys and dirty clothes, but you can walk without worrying about tripping.

Step 1 – Clean Up

Take time to clear out clutter. While cleaning the house may at times seem like an insurmountable task, it is actually one of the most effective ways to find more energy.

Even if you’re running low on energy, taking a few minutes to pick up some clutter will give you a significant energy boost, which in turn will lower your stress levels and aid in stress relief.

Add this into your daily repertoire, and you have the recipe for a happier, less stressful life.

When clearing clutter, don’t try to do too much at once. Instead, focus on clearing a small area. Pick up whatever is on the floor and throw away whatever you don’t use anymore.

Oftentimes you are the cause of your own stress. You place unnecessary demands on yourself, and you promise to do things that may be too much. This takes time away from housework and chores in the home.

When you’re clearing clutter, don’t let people distract you. Clean when you are alone, if at all possible. This cuts down on the chances of getting frustrated. Plus, it gives you the peace of mind of knowing you can get this done alone.

Enjoy A Break

As a result of your efforts you will find that you think more clearly, and you may actually have the energy to do more. But be sure to use that energy wisely. The rest of the family will be home before long!

Tell yourself that you can do this. It’s easy to get distracted and give up on cleaning. A lot of times this happens when you try to do too much in a short period of time. Focus on small tasks. Leave the rest for later.

When you clear an open space, you will also begin to feel less stressed, which will slow down your racing thoughts, and free you to deal with other pressing issues. Not to mention you will have more time to relax and enjoy life.

Take breaks. Don’t set a time window on yourself to finish cleaning. Instead, take small breaks in between to catch your breath and figure out what you need to do next.

If you find that cleaning becomes more of a stressor than a stress management technique, set the room aside and return to it later.

Stay hydrated, and eat small snacks in between. When you haven’t had something to eat or drink for a while, it’s easy to lose steam. Eat small snacks periodically to refuel.

When you’ve finished clearing a room of clutter, take time to do something you enjoy. You will find that you feel a lot better, and your energy level increases.

When your home is clean, you feel a lot more motivated to do other things, and you take a step toward a happier, less stressful day.

Don’t worry too much about making sure every little crumb is removed from a room. Focus more on clearing out an open space. Get rid of excess stuff. Arrange furniture, if it makes you feel better. Finally, when you’re finished, take a moment to revel in the final product. Congratulate yourself on a job well done. Your heart will thank you for it.

Dump Your Junk

When your home is clean there is one more thing for you to do and that is to dump your junk. Many of us are incredible hoarders who just don’t seem to be able to part with anything.

Take time to walk around your home and look at what you have in every room. If you see something you use regularly then make sure you have put the item away somewhere for it to be stored until the next time you need it.

You are bound to see stuff that you haven’t used for ages. Ask yourself to be honest about when or even if you will ever use it again. If you think it might be useful again then make sure it is put away until needed. If it’s not going to be used again then either dump it, sell it or give it away to charity.

The same applies to your wardrobe. Look through all your clothes and if you haven’t worn it in the last year then it’s time for it to go and free up some space. You can even reward yourself for your hard work by buying something new.

Clear your clutter and de-stress your life

Having an open space make you feel a lot freer. It makes your space seem larger. Being enclosed is a source of stress for a lot of people.

I’m not saying you need to clean the entire house in one day, or that you have to clean at super speed. All I’m saying is that clearing clutter will clear your mind and help you think more clearly. As a stress relief technique, this does wonders for an overloaded mind.

It is one of the easiest and most effective ways to reduce unnecessary stress. By clearing your home of clutter, you clear your mind of the tension most people know too well. And you make your home a more pleasant, livable space!

Natural Stress Relief Techniques for a Complicated Life

natural stress relief

Natural Stress Relief Techniques for a Complicated Life

As a practicing pharmacist I am increasingly concerned at the number of people who resort to popping pills to deal with stress rather than consider natural stress relief techniques.

I’ve been someone who has struggled with stress in the past so I know what it’s like to feel under pressure and anxious about what the future might bring.

In daily life, many people find themselves rushing to fit everything in. For example, they hop out of bed. They go to work. And before you know it, it’s time to put the kids to sleep and start the process all over again. If this sounds like you, you know the feeling all too well. You’re stressed. You don’t have time to sit down. You can’t take anymore.

Finding ways to relieve this kind of stress works to calm you and make you feel more relaxed about life. There are a number of natural stress relief techniques that can help you do this. These are wide and varied. And best of all, most of these methods can be found right at your fingertips.

When you’re stressed, you may be tempted to drink or engage in activities that are detrimental to your health. However, finding ways to combat stress can help ease the pressure you may be feeling. The first step to relieving your stress is to learn what causes it before it starts.

Take time to think about the reasons you are feeling stressed and make a note of them. Addressing these issues is a matter for another article I am planning to share with you.

For now, let’s look at some simple but very effective natural stress relief techniques:

Meditation

Are you constantly racing against the clock? Do you need just a few spare moments to relax and unwind?

If you’ve answered yes to either of these questions, you may want to consider meditation. Studies show that meditation quiets the brain and gets you more in tune with your thoughts. At the same time, you get a brief reprieve from whatever is stressing you. The nice thing about meditation is that it doesn’t cost anything, and it doesn’t involve putting harmful substances in your body. Many doctors prescribe medication for stress, and it doesn’t help.

Meditation as a natural stress relief technique comes with a number of benefits. These include peace of mind and a renewed sense of well-being. But did you also know that your brain releases hormones every time you meditate? It’s true. When these hormones are released, the brain sends electric signals that connect to your muscles. This helps to lower blood pressure, experts say, which in the long run can make you feel good.

Exercise

Exercise is another natural stress relief method that will make you feel better. According to health experts, your brain rushes endorphins to your body when you exercise. This can make you happy and give you energy. This sudden boost of energy gives you a positive attitude, so you can approach the world and meet the demands of life.

Try taking a brief walk, or lift some weights. Start your workout small. Gradually increase the amount of time you spend working out each day. Exercise is a great natural stress relief technique, because it allows you to channel stress into a physical outlet.

Breathing Exercises

Do some deep breathing while you work out. Not only does it circulate air through your lungs, but it also helps calm your nerves. This helps clear your lungs and gives you energy. When you do this, you will find that you can think more clearly and function more effectively.

Focusing on the very act of breathing as you take a deep inhalation and then breathe out is a great way to quiet the mind and slow down any racing thoughts. I also try to visualize the feelings of stress being blown out of my body as I breathe out.

Let’s Dance!

Dancing is a great way to relieve stress. As a natural stress relief technique, it is a lot of fun. Take time out of your busy day to turn on some music and let loose in the living room.

Dancing with a partner is great but if you don’t have someone to dance with don’t let that stop you. Whether its having a boogie to some country tune or moshing to some heavy metal, put on your favourite songs and just go for it. You will be amazed at how good you feel afterwards.

Over to You!

Finding natural stress relief techniques is a surefire way to significantly reduce your stress levels and make you feel better overall. Take these simple tips and incorporate them into your stress management repertoire. You will begin to feel a lot better about yourself, and your health will improve overall