As a child and teenager I struggled a lot with a lack of confidence and I thought that it was just something I had to live with and accept. As I grew older I realised that I needed to learn the best methods to build self confidence, to prevent self doubt and low self esteem from stopping me from achieving the goals I wanted in life. I was tired of settling for mediocrity and you shouldn't either!
Now that I have discovered what works and learned the best ways to build self confidence for myself - I'd like to help you to do the same. I regularly write blog posts on the subject so check out my blog. You might also find my book 10 Minute Power Confidence helpful so please check that out here.
Stress is something we all face from time to time and the key to managing it is learning which stress management techniques really work. I've faced lots of stressful situations over the years including bereavement, divorce and severe workplace stress and I've looked at various methods to discover how to reduce stress and ways to deal with stress when it occurs.
If you are trying to deal with stressful situations yourself then I'd like to help you by sharing the stress management techniques that have worked for me. You can get a free copy of my book How To Combat Stress And Get On With Your Life by Clicking Here.